Rodney Yee and Tracy Anderson release new DVDs

Tracy Anderson's "Perfect Design Series" is out in a box set. ©All Rights Reserved

Tracy Anderson’s “Perfect Design Series” is out in a box set.
©All Rights Reserved

(Relaxnews) – Just in time for the holidays, two major American fitness powerhouses have released new DVDs this week.

Top DVD distributor Gaiam has announced its latest from international yoga guru Rodney Yee, the “Yoga for Your Week” digital and DVD release. The program focuses on five unique practices, helping users lose weight, reduce stress, and increase flexibility in just 20 minutes a day. “What I love about this new program is the positive effect it can have on anyone’s life – whether someone is new to yoga, or is already an experienced practitioner looking to improve or advance his or her practice,” says Yee. $14.98

Celebrity fitness trainer Tracy Anderson continues her DVD success with a new offering, “Perfect Design Series” in a box set. Trainer to stars such as Gwyneth Paltrow, Courteney Cox, and Shakira, Anderson shares her low-impact techniques with women  of all levels in this three-disc package. Each DVD run 60 minutes and no special equipment is required. $84.95

In addition to Yee and Anderson, former prima ballerina Mary Helen Bowers, who famously resculpted actress Natalie Portman’s physique for her Oscar-winning role in the film “Black Swan,” is also releasing a new DVD this week titled “Ballet Beautiful: Sculpt & Burn Cardio Blast,” featuring two workouts to tighten and tone. Once a dancer for the New York City Ballet at Lincoln Center, Bowers launched her ballet-infused fitness program, Ballet Beautiful, from her flagship Soho studio in New York City several years ago — and she’s been drawing in celebrity clientele ever since, such as models Lily Aldridge and Erin Heatherton. $18.99


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