Eat more fresh fruit and veg, Britons told in health study

Eat more fresh fruit and veg, Britons told in health study

(LONDON-AFP) – Britons should eat seven portions of fresh fruit and vegetables a day, according to new research into healthy eating, published on Tuesday. The state-run National Health Service currently recommends each person eats five 80-gramme (three-ounce) helpings of fruit and vegetables daily. But researchers at University College London (UCL) found that eating seven portions […]

01.04.2014 · Filled under: Food & Dining, Health & Fitness, Home & Garden ·
Young women who eat lots of veggies are healthier later

Young women who eat lots of veggies are healthier later

(WASHINGTON-AFP) – Young women who eat a diet rich in fruits and vegetables show significantly lower rates of hardening in the arteries 20 years later, said US research out Friday. However, men did not appear to benefit the way women did, raising questions about why a heart healthy diet may benefit one sex over the […]

29.03.2014 · Filled under: Beauty & Style, Food & Dining, Health & Fitness, Home & Garden ·